SOMA Jiu-Jitsu ACADEMY
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JIU-JITSU PROGRAMS


LITTLE PORCUPINES ~ages 4-6
​Little Porcupines is a special course designed to help pre-school and early elementary aged children learn in a fun, safe manner. These young students use games (drills) to:
  • Develop coordination and confidence
  • Grow comfortable with appropriate physical contact
  • Learn how to speak with strength and respect​
  • Handle challenges and difficult situations with courage
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Tuesdays & Thursdays: 4:30pm-5:00pm
TRY A CLASS

YOUTH 1 JIU-JITSU ~ages 6-10
​
The Youth 1 program is specifically designed for elementary age kids. This course focuses on:
  • Learning to stand and speak with strength and confidence
  • Respectfully establishing boundaries and then enforcing them
  • Developing strong self-control so that we respond rather than react
  • Core self-defense skills to stop others from hurting us while doing as little harm as possible
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Tuesdays & Thursdays 5:00pm-5:45pm (Level 1)
​Wednesdays 5:45-6:30 & Saturday 11:15-12:00 (Level 2)
TRY A CLASS

YOUTH 2 JIU-JITSU ~ages 10-15
​
Youth 2 is designed for kids who are approaching adulthood. This program is physically and mentally more demanding and builds on what has been taught in previous courses including:
  • How to handle more aggressive physical violence
  • How to defend against larger, stronger aggressors
  • How to make good choices that lead to safer, happier lives
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Tuesdays & Thursdays 5:45pm-6:30pm (Level 1)
​Wednesdays 5:45-6:30 & Saturday 11:15-12:00 (Level 2)
TRY A CLASS

ADULT JIU-JITSU ~ages 15+
​
The Adult Jiu-Jitsu course is a phenomenal fitness and self-defense program designed for men and women of all ages and all skill levels. Classes are designed to promote:
  • Healthy fitness, nutrition, and aging.
  • Sharp, effective self-defense skills
  • A community of teammates who work together toward their goals
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Mondays, Fridays, & Saturdays 12:00pm-1:30pm
​Tuesdays & Wednesdays 6:30pm-8:00pm
*Thursdays 6:30pm-7:30pm, 7:30pm-9:00pm

TRY A CLASS

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COMPETITION TRAINING
​
SOMA Academy is a self-defense based academy. Our primary goals are to learn to defend ourselves and to become better people. However, for those who would like to compete, additional training is offered to help students prepare for Jiu-Jitsu competition. All students may attend these training classes, even if they do not wish to compete.

MASTER SCHEDULE

MONDAY


​
12:00 PM
ADULT COMBINED
1:00 PM
OPEN MATS

TUESDAY


​






​
4:30 PM
PORCUPINES
5:00 PM
​YOUTH 1
5:45 PM
​YOUTH 2
6:30 PM
​ADULT COMBINED
7:30 PM
OPEN MATS

WEDNESDAY


​












​
5:45 PM
​YOUTH 1&2
6:30 PM
​ADULT COMBINED
7:30 PM
​OPEN MATS

THURSDAY








​
​
4:30 PM
​PORCUPINES
5:00 PM
​YOUTH 1
5:45 PM
​YOUTH 2
6:30 PM
WHITE
​BELTS
7:30 PM
​BLUE
​BELTS +
8:30 PM
OPEN MATS

FRIDAY


​
12:00 PM
ADULT COMBINED
1:00 PM
OPEN MATS

SATURDAY

11:15 AM
​YOUTH 1&2
12:00 PM
ADULT NO GI
1:00 PM
OPEN MATS

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SOMA Jiu-Jitsu Academy - 545 3rd Street - Idaho Falls, ID 83401
​(208) 524-4414    [email protected]

All Rights Reserved © 2024
  • HOME
  • WHAT IS JIU-JITSU?
  • PHILOSOPHY
  • PROGRAMS
  • TRY A CLASS
  • More
    • Questions/Answers
    • Team Portal
    • Locations