PROGRAMS

JIU-JITSU PROGRAMS

LITTLE PORCUPINES ~ages 3-6
Little Porcupines is a special course designed to help pre-school and early elementary aged children learn in a fun, safe manner. These young students use games (drills) to:

Develop coordination and confidence
Grow comfortable with appropriate physical contact
Learn how to speak with strength and respect
Handle challenges and difficult situations with courage

Tuesdays & Thursdays
4:30pm-5:00pm

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YOUTH 1 JIU-JITSU ~ages 6-10
The Youth 1 program is specifically designed for elementary age kids. This course focuses on:

Learning to stand and speak with strength and confidence
Respectfully establishing boundaries and then enforcing them
Developing strong self-control so that we respond rather than react
Core self-defense skills to stop others from hurting us while doing as little harm as possible

Tuesdays, Wednesdays, & Thursdays 5:00pm-5:45pm
*Saturdays 11:15am-12:00pm

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YOUTH 2 JIU-JITSU ~ages 10-15
Youth 2 is designed for kids who are approaching adulthood. This program is physically and mentally more demanding and builds on what has been taught in previous courses including:

How to handle more aggressive physical violence
How to defend against larger, stronger aggressors
How to make good choices that lead to safer, happier lives

Tuesdays & Thursdays 5:45pm-6:30pm
Wednesdays 5:00-5:45pm
*Saturdays 11:15am-12:00pm

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ADULT JIU-JITSU ~ages 15+
The Adult Jiu-Jitsu course is a phenomenal fitness and self-defense program designed for men and women of all ages and all skill levels. Classes are designed to promote:

Healthy fitness, nutrition, and aging.
Sharp, effective self-defense skills
A community of teammates who work together toward their goals

Mondays, Fridays, & *Saturdays 12:00pm-1:30pm
Tuesdays, Wednesdays, & Thursdays 6:30pm-8:00pm

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*COMPETITION TRAINING
SOMA Academy is a self-defense based academy. Our primary goals are to learn to defend ourselves and to become better people. However, for those who would like to compete, additional training is offered to help students prepare for Jiu-Jitsu competition. All students may attend these training classes, even if they do not wish to compete.

Youth: Saturdays 11:15am-12:00pm
Adults: Saturdays 12:00pm-1:30pm