ADULTS
GRACIE JIU-JITSU
Our adult Brazilian Jiu-Jitsu (BJJ) programs are designed for students of all experience levels, from complete beginners to advanced practitioners. Whether your goal is to improve fitness, learn self-defense, or compete at a high level—our structured curriculum provides the guidance and support you need to succeed.
LITTLE PORCUPINES
GRACIE JIU-JITSU
Our Little Porcupines program introduces young children (usually around ages 4-6) to Brazilian Jiu-Jitsu in a fun and playful environment. Classes focus on developing basic motor skills, balance, and coordination through age-appropriate games and activities. Our experienced instructors create a safe and encouraging atmosphere where children can explore movement and begin to understand the foundational principles of Jiu-Jitsu.
YOUTH LEVEL 1
GRACIE JIU-JITSU
Our Youth 1 Jiu-Jitsu program at SOMA Jiu-Jitsu Academy in Idaho Falls is specifically designed for elementary-aged children, typically around ages 6 to 9. This program focuses on helping kids develop confidence, respect, and begins introducing real-world self-defense skills in a safe and supportive environment.
YOUTH LEVEL 2
GRAIE JIU-JITSU
Youth 2 at SOMA Jiu-Jitsu Academy is built for students who are approaching adulthood and ready to take on greater physical and mental challenges. This program deepens their understanding of Brazilian Jiu-Jitsu by building on the fundamentals taught in earlier classes, while introducing more advanced concepts in self-defense, control, and personal development.
GUIDING PHILOSOPHY
Jiu-Jitsu: the gentle art, often called “The Art of Human Chess," is arguably the most effective system of self-defense ever devised. Unlike many martial arts that rely on brute strength, striking, or rigid forms—Jiu-Jitsu focuses on leverage, timing, and technique to overcome larger opponents. It is a "living" art; every session is a puzzle where you learn to navigate physical problems with a calm, analytical mind. This unique blend of high-intensity physical engagement and deep mental problem-solving creates an experience that is as much about intellectual growth as it is about physical prowess.
Built on a Unique Foundation, SOMA Jiu-Jitsu Academy wasn't founded just to be another gym; it was built to be a sanctuary for personal evolution. Our philosophy is rooted in our name—SOMA—representing the integration of the physical body with the discipline of the mind. While other schools may focus on competition or belts, SOMA is governed by a unique set of principles that prioritize technical precision, mutual respect, and a holistic approach to well-being. We strive to transform the ego-driven culture often found in combat sports and create an environment where the elite competitor and the absolute beginner can thrive side-by-side.
A Life-Changing Transformation, The SOMA Experience is designed to be both a challenge and a catalyst. Stepping onto our mats means pushing past your perceived limits, embracing the discomfort of the grind, and emerging with a profound sense of accomplishment. This process is deeply invigorating; it strips away the stress of daily life and replaces it with a newfound confidence and clarity. We believe that the lessons learned during a hard roll—resilience, humility, and persistence—inevitably bleed into your life outside the academy. At SOMA, we don't just teach you how to fight; we provide the tools to change your life from the inside out.